CSI Med

Audio meditations By Elena Brower

THIS WEEK LONG SERIES OF MEDITATIONS WILL ENRICH YOUR DAILY LIFE WITH REGULAR PRACTICE. SIMPLE BREATHING CUES AND HAND PLACEMENTS ARE SEQUENCED TO ACTIVATE YOUR AWARENESS AND ENHANCE YOUR SPIRITUAL INTELLIGENCE.
THIS COURSE OFFERS YOU 7 DAYS OF MEDITATION, WITH PHOTOGRAPHS DEPICTING SIMPLE, OPTIONAL HAND PLACEMENTS (MUDRAS) DESIGNED TO INVITE YOU MORE DEEPLY INTO EACH OF YOUR PRACTICES.


Purchase Course

THE COURSE INCLUDES

AUDIO MEDITATIONS

7 guided audio meditations, one for each day of the week, and one bonus meditation. Download and access your practices to listen at your home, your office or on your journeys. Feel free to rearrange and choose which meditation suits you each day.

COURSE GUIDEBOOK

Your PDF guidebook includes photographs ​for each day, so you can see the simple, potent hand placements​ intended to invite you more deeply into each ​practice. You'll also receive the complete transcription for each meditation to print, read or share.​

BONUS ALBUM

As a special bonus, you may download the innovative instrumental album PRANA from East Forest. If you choose this free download, you'll be added to the East Forest mailing list, from which you may opt out at any time.

FAQ

How will I get the meditations?

As soon as you purchase the course, you will be directed to a page where you can download all the meditations at once or you can text yourself a link to the app. We recommend you download and save the meditations and the .pdf guidebook to your computer. The meditations are all in .mp3 format.

How do I add the meditations to my phone or tablet?

There are two ways to add the meditations to your device.

1 - Download the Gumroad app and log into your account (your files will be stored there automatically).

APP FOR IOS (APPLE)
APP FOR ANDROID

2 - Download the files to your desktop or laptop computer and add the files to your device through My Files (for Android devices) or iTunes (for iOS devices).

Can I purchase the meditation as a gift?

To purchase the course as a gift for someone else, please click the "present" icon located to the right of the email field. Then add the receiver's email and a short note, then enter in your payment information.

The purchaser will receive the receipt and the receiver will receive the gift. Please note this is an instant transaction.

What if I forget my password?

Please visit Gumroad.com, then click the "Forgot your password" link. You will be sent an email to reset your password. Reset your password, then go back to the login screen and log into your account.

Can I download it again?

You can download the meditations again by logging into your Gumroad account and going to your Library. Select the product and then download any of the files again.

How much is it / Can I get a refund?

The course is $55. You may pay either by PayPal or Credit Card.

Due to the digital delivery of this product, no refunds are permitted. If you have any questions before purchasing, please download the sample meditation to make sure the product is a good fit for you.

THE MUSIC

ABOUT EAST FOREST

Trevor Oswalt, known as East Forest, creates electro-acoustic dreamscapes with classical, electronic and avant-pop flavors. His immersive, live sessions accompany moments of deep introspection as well as collective bliss on dance floors, stages, and at festivals globally. Forging a deliberate balance between music as both sonic technology and healing modality, his music has been called “magnificent” by the Huffington Post and “blissful” by NPR. He's toured with artists ranging from Bluetech to Crystal Bowersox, and has performed at SXSW, Lightning In A Bottle, Grace Cathedral, and Gillette Stadium. eastforest.org

ABOUT THE MUSIC

Prana is innovative, inspired music for the soul, recorded and improvised live in an underground former silo in the deep southern Utah desert. Over the winter solstice of 2012 in the midst of a live sound healing ceremony, five extended tracks were created, comprised of gentle layered piano melodies woven together with original field recordings from Nature, and angelic vocalizations containing channeled sounds intended keep the language center quiet and the heart open. Perfect for relaxing, meditation, restoration, Yoga Nidra practice and rejuvenation. Ethereal cover artwork of two hummingbirds merging into one is from famed painter, Ross Bleckner.

PRAISE FOR CULTIVATING SPIRITUAL INTELLIGENCE

You are making connections across the miles in cyberspace. Words are powerful, and to many of us who enjoy well curated words, who are aware of how well you choose them, you continue to make a difference. Few teachers have resonated with me the way you do. It's the language you use, the themes you pay attention to that are working.
S, Hong Kong

10 weeks in with a new babe; sat down and returned to my meditation practice today - with Day 8 - "I am healed." I cannot thank you enough - I feel returned to the space of my heart. I guess I didn't really know how to start practicing again- it seemed not to fit into this new life somehow? I just laid down on the living room floor with my baby on my belly. And listened to my body again. And listened to her breathing soften and regulate. And we were there for 20 minutes. And I listened to everything.

L, Minnesota

"Just listened to day 1. Tears. Joy. Smiles. These meditations will support and nurture..."
K, North Carolina

"Meditation is the gift of yourself to yourself... In my fledging practice of mediation, this series has helped me find and appreciate the gift of my Self. Cultivating Spiritual Intelligence is a sweet and precious guide... Through Elena's simple yet effective instruction, I'm learning to trust my own spirit more and more, and enjoying every step."

M, Chicago

"I sat with your spiritual intelligence meditations during the holidays. So soft and clear. One day my youngest was in a particulary bad mood. I ve been trying to find a way to handle her anger and my helplessness for a while (reading: two years). So there it was again and my head was empty of ideas. All of a sudden a super soft 'my love is wise' emerged and my heart softened. My face softened. My daughter softened. Thank you."

I, Berlin

"Thank you Elena for making this magical meditation course. It is beautiful, simple and profound. I love the clear instruction and the gorgeous music. I know I will return to these meditations again and again, to rest, to awaken and to listen. I feel full and inspired to create. Thank you, once again, for welcoming me back to myself."

J, NYC

Elena’s voice is such a perfect tool to help access deep spaces within myself, and the ethereal music helps to make it an incredible experience. I looked forward to sitting each day with these meditations, and I’ll continue to go back to them.

L, New York City

Elena has simplified the art of meditation. This much needed time nourishes my well being as Elena seamlessly guides through calming yet powerful meditation segments. I would highly recommend Elena's cultivation sessions as an integral part of spiritual refinement.

A, NYC

DOWNLOAD YOUR SAMPLE MEDITATION

Download the bonus meditation from the course as our gift to you.