People ask me questions about meditation. Often. This one is the most popular one, though. No matter what country, age, socio-economic background. “Elena, How can I get calm?” Me: Meditate daily. “Is that how you got more calm?” Me: Yes. And I’m far less calm when I don’t sit. Ask my son. “Can it work […]
Keeping Your Rituals on the Road
You’re here to traverse the terrain from pain to recovery, from hurt to healing, from confusion to clarity. You’re here to experience Love – for yourself. For decades of my life I felt disconnected from pleasure, from feeling well, from trusting in myself. As a result, I couldn’t connect to the world, I never felt […]
Meditation is medicine.
Whether we have experience or are hearing about it from all sides, meditation gives us a way out, a way in, a way up, a way down. It’s a practice that brings balance, steadiness, quiet, and light. What happens when you meditate? Your body begins gearing down. Literally, the functions of the systems that generate […]