Whether we have experience or are hearing about it from all sides, meditation gives us a way out, a way in, a way up, a way down. It’s a practice that brings balance, steadiness, quiet, and light.
What happens when you meditate?
Your body begins gearing down. Literally, the functions of the systems that generate stress reactions begin slowing, and the systems that are designed to manage such reactivity come back in line. Try for one minute to simply watch your breathing, inhaling long through your nose down into your belly, then exhaling long out from belly to nose to the space around you.
Set your phone. One minute.
Notice how your entire body has softened, from your feet to your face. Note how your interior tone has become somehow more radiant, more vibrant, yet more quiet. This is meditation, and it doesn’t need to be elaborate. This Audio Course is designed to travel with you, offer a boundary for your practice and a sweet reminder to keep at this – your meditation is medicine.